Most of us are pretty good at keeping promises to others and pretty bad at keeping promises to ourselves.
Lawrence LeShan Meditating to Attain a Healthy Body Weight
Categories: promises self-esteem self-nurture self-neglect integrity wellness health

Growth and change are never easy...If it were easy, you would have done it long ago.
Lawrence LeShan Meditating to Attain a Healthy Body Weight
Categories: change growth self-improvement